Because muscle has a higher metabolic rate than fat while you're at rest, muscle burns more calories than fat. Even while one pound is still just one pound, its makeup is crucial. In comparison to fat, muscle is more compact. Fat is less dense than muscle. Approximately one-half as much space is occupied by muscle as by fat. The person with a higher body fat percentage will wear a larger size even if they are the same height and weight as the other person. We use Evidenced based protocol first converting your body from fat storing to fat burning mode and we will design program to increase your muscle mass which will eventually increase your metabolism. This will turn your body in fat burning mode. The whole concept is individual specific and customized.