Want to combat inflammation and enhance your wellbeing? Switch salt for potent, anti-inflammatory herbs and spices. Persistent inflammation may lead to severe illnesses like heart disease, diabetes, and autoimmune diseases. An anti-inflammatory diet can help control and lower inflammation, improving your health.

Shifting from processed to whole foods can seem less tasty. But, using herbs and spices can deliciously enrich your meals, avoiding salt and sugar reliance.

How Anti-Inflammatory Spices Can Improve Your Health

Processed foods often contain too much sugar, salt, and bad fats, leading to body inflammation. Adding more whole foods and anti-inflammatory spices to your meals can reduce inflammation and improve your health. Herbs and spices add flavor and are full of anti-inflammatory properties, vitamins, minerals, and other nutrients that boost your health.

5 Anti-Inflammatory Spice Blends to Replace Salt

Try these five healthful spice blends to reduce inflammation and add great flavor to your meals:

1. Fajita Seasoning

Perfect for Mexican dishes, this blend features oregano, which helps reduce inflammatory agents.

Ingredients:

• 2 tbsp chili powder

• 1 tbsp cornstarch

• 2 tsp smoked paprika

• 2 tsp garlic powder

• 2 tsp cumin

• 2 tsp onion powder

• 1 tsp dry oregano

• 1 tsp black pepper

• 1 tsp cayenne pepper

2. Greek Seasoning

This Mediterranean blend is full of flavor and contains thyme, known for its anti-inflammatory benefits.

Ingredients:

• 2 tbsp garlic powder

• 2 tsp dried basil

• 2 tsp dried oregano

• 1 tsp black pepper

• 1 tsp dried parsley

• 1 tsp dried rosemary

• 1 tsp dried dill

• 1 tsp dried marjoram

• ½ tsp ground thyme

• ½ tsp ground nutmeg

3. Italian Seasoning

Add this blend to Italian dishes to enjoy the benefits of sage, which is rich in antioxidants.

Ingredients:

• 3 tbsp dry oregano

• 2 tbsp dry thyme

• 1 tbsp marjoram

• 1 tbsp dry basil

• 1 tbsp dry sage

• 1 tsp garlic powder

4. Steak Seasoning

Enhance the flavor of steak with this blend that includes cumin, a spice with powerful anti-inflammatory properties.

Ingredients:

• 2 tbsp black pepper

• 2 tbsp garlic powder

• 1 tbsp smoked paprika

• 1 tbsp onion powder

• 1 tsp dried thyme

• 1 tsp dried rosemary

• 1 tsp ground cumin

5. Curry Seasoning

This rich blend features turmeric and ginger, both known for their strong anti-inflammatory effects.

Ingredients:

• 3 tbsp coriander

• 2 tbsp cumin

• 2 tbsp turmeric

• 1 tsp dry ground ginger

• 1 tsp dry mustard powder

• 1 tsp black pepper

• 1 tsp cinnamon

• 1 tsp cayenne pepper

• ½ tsp red chili flakes

Conclusion

These anti-inflammatory spice blends are an excellent way to reduce your salt intake while enhancing the flavor of your meals. By making these simple changes to your diet, you can support your body’s natural defenses against inflammation and enjoy better health.

Ready to make a change? Learn more about how Transformative Health & Wellness can support your journey to better health and well-being.